Sport, exercise, and health psychology
Harnessing the power of challenging experiences
Humans have a tendency to focus on the negative effects of stress on health and wellbeing. While a certainly necessary perspective, researchers have turned their attention to the possible positive outcomes that can be derived through adverse and stressful events. Numerous scientific fields highlight that stress can be a powerful stimulus for growth and resilience…
Physical Exercise is One of Life’s Best Kept Secrets
When we think about physical exercise, we have a tendency to relate it to our bodies getting leaner, fitter and building up our muscles. But perhaps what is less known are the effects simply moving our body can have on our most important organ, the brain. This article is going to touch on three key…
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William Tyne 